All Posts

Misty hillside view in the Cotswolds, where Emilie offers trauma therapy to adults online and in-person, near Cheltenham, Bishops Cleeve, Tewkesbury and Evesham.

Understanding Trauma: The Difference Between "Little T" and "Big T" Trauma

Trauma touches more lives than many might think. Many people go through life struggling with difficulties created by experiences which they do not realise qualify as trauma. In this post I aim to clarify what trauma is, to highlight the differences between "little T" and "big T" trauma, and emphasise why even seemingly minor traumatic events can significantly impact our lives. Trauma can be defined as a deeply distressing experience that overwhelms a person's ability to cope.

Flyer from The Mental Wealth Project in Winchcombe in relation to online bullying and trolling encouraging people to be kind online. The flyer reminds people that online bullying is not their fault, that they should tell a trusted adult and that help is available and they are not alone. It reminds people that online bullying is against the law, that trolls can be report to police and that serious cases can lead to criminal charges. The flyer is supported by Winchcombe Medical Centre.

Online Bullying Flyer from The Mental Wealth Project in Winchcombe

The Mental Wealth Project based in Winchcombe have shared this flyer about online bullying, reminding people to be kind online and of the seriousness of online bullying, which is against the law in the UK.

Local Community Mental Health Support Initiative in Winchcombe

Members of the local community in Winchcombe have set up The Mental Wealth Project in order to signpost local mental health support available to people in the area. See flyer below for further information: