About Me
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I am a UKCP registered trainee psychotherapist in my third year of training, currently at the Berne Institute.
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I completed a Level 2 Certificate in Therapeutic Skills & Studies and a TA101 at Metanoia Institute as well as my first two years of training as a psychotherapist.
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I have had and continue to attend personal therapy in order to increase and maintain my self-awareness.
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I have regular supervision which supports and assists me in maintaining a reflective and ethical practice.
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I have experience working with clients both online and face-to-face.
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I offer talking therapy which is grounded in Transactional Analysis theory and which incorporates a variety of approaches unique to each client, including the creative and mindful, drawing on areas of my own research and learning.
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I have experience of working with neurodivergence and adopt a neuroaffirmative approach.
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I have spent over a year providing both counselling and longer term psychotherapy to clients at a low-cost counselling charity (Listening Post in Gloucestershire).
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I am fully insured and work in accordance with UKCP's Code of Ethics.

Interests and Experience
Some of the areas in which I have worked or researched or in which I have a particular interest are described below, split into the three main domains in which I work. These may (and often do!) overlap during the course of counselling or psychotherapy, particularly during longer term work.

Your sense of self
Sometimes our sense of self may leave us feeling unhappy, or we may feel we do not know or understand ourselves, struggle with our identity or simply wish we felt differently.
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self-esteem and confidence
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depression and anxiety
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neurodivergence
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disordered eating
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self harm or suicidal thoughts
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loneliness
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identity
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panic attacks
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stress
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body image

You in relation to others
Our relationships with others (and even with cultures, places and organisations) can bring complexity and have a significant impact on our well-being.
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family
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romantic relationships
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friendships
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work or careers
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carers and caring responsibilities
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divorce and separation
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co-parenting and blended families​

Things you have experienced
Whether predictable or not, our life experiences can have long-lasting effects on us or may leave us struggling to cope or make sense of things. ​​
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bereavement
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illness
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divorce and separation
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bullying
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miscarriage
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infertility
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abuse
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trauma
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adverse childhood experiences
In-Person Sessions
If we work together in person, we will meet in my garden pod, accessible through a side gate. This is a calm and confidential space where we can have our sessions undisturbed by the outside world.


Online Sessions
If we hold our sessions online, they will take place via Zoom. I will join from a private and confidential location (usually my garden pod) where our conversation cannot be overheard. Similarly, I will ask you to ensure that you are in a safe, comfortable and confidential location from which to join the session.

